How is everybody?

It's been a busy week for me. I've missed my exercises classes, except for Zuma tonight because of doctor appointments. I had been hoarse for days on end and now left with a cough at night, which is slowly resolving! thank goodness. Mucinex is good stuff.



In other news, I've had blood work and a CT scan of my lungs done this week, as I think my doctor was suspicious of an underlying lung disease, which come to find out the CT results yesterday, my lungs are clear! YAY! I am so relieved not to have cancer or interstitial lung disease. However, some symptoms remain which she thinks is attributed to my B-12 deficiency, so I have to learn to give myself shots once week.

I guess when faced with just having that to contend with, and not be facing anything worse, I can manage and be thankful. The nurse came in and brought all the stuff, and showed me exactly what to do. It was a little unnerving to think that this coming Wednesday I will be doing this myself in the thigh. She said to hold it like a dart and pretty much stab it that way, push the med in, and poof! all done.

Well, I'll let you know how I fair the first time. I told her I might need moral support, and she laughed told me to call her if I got nervous or thought I couldn't do it, or come in and let her watch me do it to make sure I had the whole procedure down. I'm a big girl and pretty confident that I will manage it.

So, I see Scratchy's had a terrible week, and Sherry survived two days in the office, so how is everybody else's?

Well, try to find the joy, and stop and smell Spring?

I had spent the late winter months waiting impatiently for signs of spring. When the first warm, sunny Saturday arrived, I eagerly unlocked the storm door and stepped onto our patio deck. I was pleased by the sight of green sprouts and the sounds of singing birds. More than anything else, I delighted in the sweet aroma of the spring air.

Knocking on the kitchen window, I beckoned to my wife to join me in enjoying the pleasures of the season. She quietly brought me back to earth when she reminded me that I was standing over the dryer vent, inhaling the scent of fabric softener. -- George G. Busher

and hey, it's officially Friday & spring?! According to the weather for my area, it doesn't feel much like spring yet, hopefully the week after will be nice as I am on vacation the 28th through the 7th of April! yippee! and, of course, it is not officially spring until Pluto awakens from his winter slumbers! LOL. Check it out in the comment section.

Enjoy, and have a great day bloggers.

According to Secret's poll today of ... What East Candy Are You?

I am a Cadbury Creme Egg!

Yep, I'm the type that would definitely steal my little brother or sister's easter basket to get MORE CANDY!

and speaking of Cadbury Eggs, remember this 1989 Circa Commercial?



Makes me want to rush out and buy one, or two, or three! YUM! Who could eat just one?

and enjoy the Silly Symphony cartoon from the 1930s! making eggs and goodies!

Go ahead take a guess!

You know from the looks of those lovely locks, I could have sworn this was a female! but then the watch, the absence of boobies, and not to mention that six-shooter, makes me think its a male?

I'm all cornfused!

I bet there's a spitoon on the ironing board!

How about a couple of jokes? eh?

Do you know what you get when you play a country song backwards? You get your job back, you get your house back, your wife back, your truck back ...



Bob couldn't believe it -- he'd made it to the last round of his favorite game show. "Congratulations, Bob," said the emcee. "Answer correctly and you go home with five million dollars!

"This is a two-part question on American history," he continued. "The second half of the question is always easier. Which part would you like first?"

Bob figured he'd play it safe. "I think I'll try the second part of the question first."

The emcee nodded approvingly, while the audience was silent with anticipation.

"Okay, Bob, here is your question: And in what year did it happen?"



Hope everybody has a good day!

Eat your spinach! and while you're at it, explore the 8 Foods You Should Eat Every Day!

According to a recent article in MSN health & fitness, a panel of doctors, scientists, nutritionists, and chefs put together this list and tell you why and show you how!

Yes, it's show and tell with foods, and I'm Bella your host! now pay attention! also check out the joke at the end~! Top of the list includes:

1. Spinach (personally I love spinach!)

Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight

It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

SUBSTITUTES: Kale, bok choy, romaine lettuce

FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.

2. Yogurt

Cancer fighter, Bone builder, Boosts immunity

Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says "live and active cultures." Aim for 1 cup of the calcium and protein-rich goop a day.

SUBSTITUTES: Kefir, soy yogurt

FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.

3. Tomatoes

Cancer fighter, Heart healthy, Boosts immunity

There are two things you need to know about tomatoes: Red are the best, because they're packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it's easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.

SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava

FIT IT IN: Pile on the ketchup and Ragu; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe.

4. Carrots

Cancer fighter, Boosts immunity, Enhances eyesight

Most red, yellow, or orange vegetables and fruits are spiked with carotenoids — fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis — but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for 1/2 cup a day.

SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango

FIT IT IN: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake!

5. Blueberries

Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity

Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname "brain berry"). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried.

SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries

FIT IT IN: Blueberries maintain most of their power in dried, frozen, or jam form.

6. Black Beans

Muscle growth, Brain stimulant, Heart healthy

All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily 1/2 cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat.

SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans

FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with 1/4 cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes.

7. Walnuts (actually I was surprised by this one, but I love nuts!)

Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity

Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or seven nuts — is good anytime, but especially as a postworkout recovery snack.

SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts

FIT IT IN: Sprinkle on top of salads; dice and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken.

8. Oats

Muscle growth, Brain stimulant, Heart healthy

The éminence grise of health food, oats garnered the FDA's first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy.

SUBSTITUTES: Quinoa, flaxseed, wild rice

FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving. Sprinkle 2 Tbsp. ground flaxseed on cereals, salads, and yogurt.

So there you have it bloggers, the most important 8 foods to try to eat for better health!

and now for a good hearty laugh!!!

Note Found on the Refrigerator One Morning:

My Dear Honey,

You will surely understand that I have certain needs that you, being 54 years old, can no longer satisfy. I am very happy with you and I value you as a good wife. Therefore, after reading this letter, I hope that you will not wrongly interpret the fact that I will be spending the evening with my 18 year old secretary at the Comfort Inn Hotel. Please don't be upset I shall be home before midnight.'

When the man came home late that night, he found the following letter on the dining room table:

My Dear Husband,

I received your letter and thank you for your honesty about my being 54 years old. I would like to take this opportunity to remind you that you are also 54 years old. As you know, I am a math teacher at our local college. I would like to inform you that while you read this, I will be at the Hotel Fiesta with Michael, one of my students, who is also the assistant tennis coach. He is young, virile, and like your secretary, is 18 years old. As a successful businessman who has an excellent knowledge of math, you will understand that we are in the same situation, although with one small difference - 18 goes into 54 a lot more times than 54 goes into 18. Therefore, I will not be home until sometime tomorrow.



now THAT's funny!!! Have a great day bloggers!